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+Black Fast Ideas
+================
+
+   * Baked Beans
+     - skip bacon
+     - fry onions without oil
+
+   * Lentils and Beans
+
+   * Soft Pretzels
+     - substitute water for butter
+
+   * Roasted Carrot Ginger Soup
+     - substitute vegetable broth for chicken broth
+
+   * Curry
+