Adding Lentils and Beans

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+Lentils and Beans
+=================
+
+Ingredients
+-----------
+        1 cup  dried beans, pinto/kidney/adzuki/etc (~2 cup soaked beans)
+        2 tbl  oil, avocado/olive/coconut
+        1 ---  large onion, minced
+        1 ---  jalapeno, diced
+        3 tbl  garlic, minced
+        2 tsp  paprika
+    1 1/2 tsp  cumin, ground
+        1 tsp  salt
+      1/2 tsp  black pepper
+      1/2 tsp  coriander
+      1/4 tsp  red pepper flakes
+      1/8 tsp  ginger, ground
+        4 cup  broth, vegetable/chicken/etc
+       14 oz   tomatoes, crushed
+        2 cup  lentils, dried
+       13 oz   coconut cream
+        1 tsp  sugar
+
+
+Directions
+----------
+   1. Rinse beans and soak beans overnight.
+   2. Sauté onion and jalapeno in oil until onion is tender (about 5-7 minutes)
+   3. Add garlic, paprika, cumin, salt, black pepper, coriander,
+      red pepper flakes, and ginger. Cook until garlic is fragrant (about 1-2
+      minutes)..
+   4. Stir in broth, crushed tomatoes, soaked beans, lentils, coconut cream, and
+      sugar. Bring to a boil and reduce heat to a simmer.
+   5. Simmer for 2-3 hours.
+   6. Serve over rice.
+